Classic edition
Daily Well-Being
Eat properly on a normal Tuesday, without reading a recipe twice.
A full week of real cooking, illustrated page by page, with one shopping list and a prep session that makes Thursday as easy as Monday.
What is inside
In the book
- A week of meals built around one shopping list, so the planning is done once
- One illustrated card per recipe, drawn to be followed standing up
- A short nutrition note on each plate, in plain words
- A prep session for the start of the week that carries you through the end of it
- A checklist to print and keep where you cook
- Swaps for the ingredients you cannot find or do not like
Who it is for
Made for
- People who cook at home and are tired of deciding everything from scratch
- Anyone feeding a household on a schedule that keeps changing
- Beginners who want the method shown rather than described
How it is built
The making of it
Each recipe gets its own illustrated page. If it cannot be followed at a glance, it does not go in, which is why the book stays short.
The week is planned as a whole so the shopping happens once, and so a late evening does not turn into a takeaway.
The illustrations were drawn for the page rather than decorated afterwards: the picture is the instruction.
Ready to read
Get it
PDF, illustrated. After checkout it reaches you two ways: a copy sent to your email, and a download link that stays available whenever you need the file again.